Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group exercise ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Men who get regular cardio exercise and have high fitness levels are less likely to develop colorectal cancer, a disease that increasingly has affected people at younger ages over the last few decades ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according to a new study published in Nature Cardiovascular Research. With heart ...