The ancient practice of meditation can do more than just relax the mind. Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure ...

As a nurse practitioner, I have seen a growing number of my patients present with stress-related health problems. Scientific studies show that practicing 20 minutes of mindfulness each day can change ...

Battle Creek — Meditation is challenging for Brandon Navin. It feels like it goes against the whole way he’s been taught to function in society, he said. “I feel as though I feel I have to be ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

KNOXVILLE, Tenn. (WATE) – Knoxville-based company Inner Space Yoga & Meditation Supplies is turning over a new leaf this Fall by adding two new owners. Inner Space Yoga is a woman owned company that ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

"First it sounds and then it means," Adrianne Lenker tells NPR of the piano ballad. "That song feels like crying and laughing at the same time." All the songs on Capacity, the upcoming album from Big ...

The Davidson County Senior Center in Lexington will offer Restore, an exercise class that focuses on strengthening both mind and body, from 12:45-1:45 p.m. every Wednesday, Jan. 8-March 25. This ...

A small group of volunteers took out shovels and gardening gloves at Oakland’s Lake Merritt on Sunday to re-dig an overgrown 300-foot-labyrinth in the hopes of restoring a piece of landscape art they ...