Trust me on this one.

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and ‘National Icon Endoscopic Surgeon' of India. University topper and ...