Vacations are exciting. You’ve planned, spent money, and envisioned yourself creating wonderful family memories. You know your children will love the experience, and then BAM! Things suddenly don't go ...

Our brains are expectation-sensitized machines. Expectations shape how we interact with our families. Our friends. Our bosses and our colleagues. Along with the barista at Starbucks who can’t seem to ...

INDIANAPOLIS (WISH) — It’s 2025 and many are pledging New Year’s resolutions for self-improvement, but the expectations you put on yourself can be adding to leftover stress from the holidays. DeAndrea ...

Next week is Christmas, as you certainly know because you've probably been preparing for what you hope will be a great holiday. And that's fine, but experts say sometimes we put way too much pressure ...