Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...