Share on Pinterest Sleeping in total darkness may help lower your risk of cardiovascular disease. d3sign/Getty Images A recent study reports that exposure to light during sleep is associated with a ...

We may receive a commission on purchases made from links. Kitchen lighting is not a guessing game, or at least it shouldn't be. There's a whole science behind the best restaurant lighting, and it has ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...