Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...