The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...