When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

The winner might surprise you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...