Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

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In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

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Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

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