"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." One of the original sports in the modern Olympic Games, rowing is notorious as an effective full-body ...

You’re not in it alone. That’s the point at Row House. Instead of suffering in your own personal hell, you’re going to be united with other like-minded rowers, because here, you’re all in the same ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

For Try Something New Tuesday, the KING 5 morning team took a crash course in something they always wanted to try: rowing. Coaches Learn to Row Direction Martha Fitzpatrick and competitive rower Kevin ...

This article is reprinted by permission from NextAvenue.org. I credit Google, the pandemic and my love of the water for my start in athletic rowing at 57 years old. A move to Florida in the first ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...