For me, running with low iron levels was a progressively worsening slog. For years, I attributed relatively vague symptoms—mostly fatigue and heavy legs—to common training mistakes, like improper ...

For me, running with low iron levels was a progressively worsening slog. For years, I attributed relatively vague symptoms – mostly fatigue and heavy legs – to common training mistakes, like improper ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Iron deficiency is more common than you think but it's easy to manage once you know the symptoms. Feeling unusually tired, foggy or just off lately? It might not just be stress or poor sleep. Iron ...

In the ever-evolving landscape of health challenges, iron deficiency stands out as a stealthy yet pervasive threat, often going unnoticed until it causes significant harm. Recent findings highlight a ...

Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

An often overlooked health concern, iron deficiency can have profound effects on a person's daily life, leading to symptoms such as feeling weak and exhausted, or even experiencing heart palpitations.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on ...

If you want to include more iron-rich ingredients in your diet, here are some delicious breakfast options you can kickstart ...