Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

The start of a brand new year means embracing fresh beginnings and exciting resolutions for the new year. When it comes to succeeding at a weight-loss resolution, setting a solid, sustainable game ...

Weight loss drugs like Ozempic and Wegovy have had a meteoric rise in recent years, but how fast does the weight return after ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Weight loss drugs have shown impressive short-term results, but new research suggests their benefits may be difficult to ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...