Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Virat Kohli’s nutritionist says the real reason weight loss fails has nothing to do with gyms or crash diets and the fix ...

Weight loss specialist Laura Alexis at Health Solutions and Weightloss wants to help you take control of your health by jump ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...