Start your Caliber fitness program with an exclusive offer—$100 off a 3-month coaching package of your choice.
New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...
How old are you, really? People are flocking to so-called longevity clinics and buying tests online to find out their “biological age”—a metric that some scientists say could reveal how healthy a ...
Experts say it’s not too late to positively influence healthy aging. Longevity is shaped by everything we’ve done up to this ...
Ellen Jackson—known to many as Ella Jay, the “Peptide Queen”—joined Gayle Guyardo, host of the globally syndicated health and ...
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...
Fitgurú on MSN
Eat your ice cream: The healthy aging routine of an expert who prioritizes joy over longevity
Forget living forever; Dr. Ezekiel Emanuel reveals how a high-protein breakfast and mindful desserts can help you age with ...
Lentz, a leading expert in female longevity, examine how today’s longevity movement remains fundamentally male-coded, and why ...
Longevity isn't just for billionaire biohackers these days. I'm standing in a drafty room with several hundred people in London's Truman Brewery, all of us shaking our hands above our heads, ...
Most of us have health goals, whether it’s to get in more steps, meditate more often, or master the army-style push-up. What about longevity? Who doesn’t want to extend their lifespan and health span?
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...
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