This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

SHREVEPORT, La. - Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active while ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...