Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health ...
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The death of the "heavy lifting" myth: Why gentle weight training is the new gold standard
Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...
Just put in a good effort and do it regularly.
If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...
When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...
Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...
You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...
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