Have you given up on your New Year’s Resolution? You’re likely one of many who are thrown in the towel on their goal for a ...
After the excitement of New Year’s passes and the reality of day-to-day life returns, many of us struggle with the lofty ...
The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...
Jan 2, 2011 Jan 2, 2011 Updated Sep 4, 2025 A new year is upon us, and with it comes a long list of resolutions that so many of us seem to make. Perhaps we resolve to stop smoking ... to exercise more ...