I trained planche and front lever alongside Chris Heria to see what elite calisthenics training really feels like. Every drill focused on strict form, straight-arm strength, and total body tension.

When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...