Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Piles of papers, deadlines, constant phone calls, all can cause stress at work. But what about what you're eating? Nutritionists say your diet could be feeding your stress at work and to look out for ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Take a deep breath. Now exhale slowly. You’re probably not aware of it, but your heart has just slowed down a bit. Not to worry; it will speed up again when you inhale. This regular-irregular beat is ...

Stress has become a common part of daily life. Study pressure, work responsibilities, money concerns, and fear about the ...

Stress and high fat food can be a deadly combination, researchers say. A new study on women suggests that experiencing one or more stressful events the day before eating a single high-fat meal can ...

Teaching teens that social and personality traits can change helps them cope with social challenges such as bullying, which in turn can help mitigate stress and improve academic performance, according ...

— Salutations to Lord Shiva, the Auspicious One. Remove my sorrows quickly and bless me with peace, O Lord. Stress is one of the most silent destroyers of our age. It does not come like a sudden storm ...

I hadn’t felt the flood in a while. Last week, overwhelmed at work, it hit: the heart-racing, disorienting wash of stress. My shoulders are creeping up remembering it. It actually doesn’t matter what ...

How am I doing? Ask my clothes hamper. That is, if you can find it. My hamper is no match for two weeks of dirty laundry. Crumpled dresses, wrinkled T-shirts and dirty socks have superceded the ...