4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.
Women's Health

17 best leg exercises to include in your leg workout

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...
Hosted on MSN

Keen to up your movement and build a strong base without a gym? 5 best home leg workouts to try

Strength training is officially having a moment, cemented as a mainstay and one of the most popular - not to mention effective - workouts you can do. But if you're looking to save money on a gym ...
Hosted on MSN

20 Best Calf Exercises You Must Add to Your Leg Workout Routine for Better Growth and Strength

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...
Outside

The 11 Best Bodyweight Leg Exercises, According to a Personal Trainer

Contrary to what you may think, you don’t need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it’s also possible to strengthen your quads, calves, ...
Health.com

11 Leg Exercises to Strengthen, Tone, and Build Muscle

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...