The key to living out your years pain-free relies on your ability to move well. Start here. Enter Ben Patrick, aka Knees Over Toes Guy, and founder of Athletic Truth Group (ATG). Instead of preaching ...

If you suffer from knee pain like one-quarter of adults in the United States, according to research, you may feel weak, debilitated and even worse off from being more sedentary since the pandemic.

The thought of powering through heavy squats or deadlifts while worrying about your joints can be daunting, especially if you suffer from knee pain. You don’t have to completely pack in lower body ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

You’ll start with a dynamic warmup, focused on hamstring, hip, and spine mobility. Then you have three strength supersets, which involve two exercises. Perform the exercises and rounds with minimal ...