"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

School is almost out, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High School ...

USA Ninja Challenge opened its doors Nov. 11, and the new business owner of the obstacle-based fitness experience for ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...