Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

Back-to-school shopping for a kid who runs can be overwhelming, even if your child only runs around playgrounds or when chasing a ball. But if they run as part of a youth club or school cross country ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

Children participate in the first event in the Healthy Kids Running Series on May 4 at Pokaika‘i Elementary School. Courtesy photo Founded in 2009 to promote a fun introduction to the sport of running ...