Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

There are many reasons for working out, but for many of us it’s to ensure we stay strong and supple. In other words, a way to make sure we can get out of a chair without any audible creaking. If that ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

This kettlebell superset workout focuses on building full-body strength by pairing movements that improve muscle activation, efficiency, and control. Designed to maximize results in a structured ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

When you start strength training, it can be confusing about where to even begin. We spoke to certified personal trainers and coaches to find out the best way to start a workout program and the ...

If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...