In a fast-paced world, journalling helps to slow things down – and it’s a great way to manage stress, improve your mood and ...

This idea was beautifully shown by an X user from the USA, named Kam, who lost 190 pounds (86 kg). She shared two snaps on ...

Journalling is a powerful tool for personality development, offering students a pathway to self-awareness and growth. By recording thoughts and feelings, students can identify patterns in behavior and ...

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...

There’s something about putting pen to paper. More and more people are rediscovering the joys of making scratches on paper, creating permanent marks (never mind the mistakes) in the form of bullet ...

I had read about the benefits of journalling plenty of times before my mum bought me a journal for Christmas in 2020. Like many other people, I’d spent most of that year bitter and frustrated that my ...

Positive beautiful woman with red hair holds phone talks on speakerphone with friend makes voice recognition or request uses internet services poses near cafeteria wears spectacles polka dot dress.

It’s funny how trends and ideas keep going round in circles, moving in and out of fashion. And each time when the same thing makes a comeback, just wrapped a little differently, it seems so new and ...

I have a complicated relationship with journalling. It's something I enjoy, but I've never been able to make it stick. There's the journal I wrote at 15 while on student exchange in France, which ...

SINGAPORE: Want to process your thoughts by journalling, but not sure where to start? The Emotional Baggage Interface, or EBI, is an app that helps people to articulate their feelings more clearly ...