Any New Year’s resolution kick can be easily enhanced with one of the best journals. At the best of times, journaling is ...

When you buy through our links, we may earn money from our affiliate partners. Learn more. Amazon Anxiety is managed differently from person to person, and as such, coping mechanisms can also vary ...

Regularly journaling has many benefits for both your physical and mental health, but it can be an intimidating habit to start. Between blank pages and thick journals, it can be overwhelming — where to ...

Mental Health Awareness Month may be coming to an end, but our commitment to mental well-being doesn’t have to end here. Keeping a journal is an excellent way to practice mindfulness throughout the ...

Never been able to hold down a diary-keeping or journaling practice? Try one of these 9 prompt-filled options. If you’re the type who sits down to journal only to be met with the mental crickets, try ...

Examining the Impact of Silence and the Conversations That Change Everything I wrote this book and journal for moments ...

Years ago I stumbled on this quote by Delia Ephron that was meant to help anyone find their own voice. “I have this rule I live by, only do what you can do. That means you’re never looking outside for ...