‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Jogging helps your heart by making it stronger and improving blood flow. Jogging can help you lose weight by burning more calories. Jogging can improve your mood and help reduce stress. Jogging is a ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or to support a bigger cause -- there’s truly no wrong answer. Running can be an amazing way to ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

In a recent systematic review and network meta-analysis published in the British Medical Journal, researchers determined the potentially most effective exercise regimen and dosage in managing major ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...