Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

January 20 marks the very beginning of Aquarius season, which will run through February 19th.

One of the best wellness tools or trends that can change your mood and positively influence your day-to-day life is journaling. Journaling is the act of writing down your thoughts, feelings and goals ...

Savvy crafters and scrapbookers are using their "trash" to create "junk journals." The practice can be a way to destress, ...

While your bestie might not always be available to listen to a 15-minute voice message at midnight, the Day One app will never let you down. Whether you’re looking to vent about your day, start a ...

It's way simpler than it sounds, I promise!

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

Keeping a journal can be good for us, but does it matter what we write? Lara Zielin, an author and life coach, believes it does. Ms. Zielin, who is 45 years old and based in Ypsilanti, Mich., advises ...