Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than an hour.

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Physical inactivity is a global health problem. But despite overwhelming evidence that regular exercise is highly beneficial, the challenge of encouraging people to be more active remains. Often, ...