Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

It combines strength and cardio into one total body sweat session.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...