Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Taking you through another intense ab workout designed to strengthen your core and tone your abs. Save this routine and give ...

Take your core workout to the next level with this intense ab challenge designed for all fitness levels. Learn proper form, maximize results, and discover how a targeted routine can strengthen and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Blac Chyna is astounding fans with her fitness transformation. The businesswoman has been making good on her vow to put her health first after reversing many of her cosmetic procedures. Over the ...

Tennis star Naomi Osaka shared videos from her training that show unorthodox ab workouts and training that have her laughing through the pain. Tennis star Naomi Osaka ranked No. 6 on Forbes' ...

Emily Simpson Shares the Exact Beauty Products She Uses "on a Daily Basis" Emily Simpson seldom misses a day at the gym. The Real Housewives of Orange County cast member has kicked her workout regime ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...