Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

Exercise bikes are enjoying a resurgence thanks to a recent explosion in available technology. Unlike their 1990s ancestors, most of today’s stationary indoor exercise bikes immerse you in classes, ...

No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN A WORLD where home workout trends change with the seasons, the exercise bike continues to stand the ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Riding a bike is one of life’s great leisure ...

As local fitness facilities close their doors for a while to help assist with minimizing the spread and impact of COVID-19 in the Vail Valley, we must all rely on outdoor activities (while being 6 ...

St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Riding a bike in the city isn’t all it’s cracked ...

With a range of indoor exercise bike styles available, from air bikes to spin bikes, it can be difficult to choose the right style for your fitness goals and preferences. Recent innovations in 'smart' ...