Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...

While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

A program at Allegheny Health Network is working to help patients breathe easier through music: patients spend 10-12 weeks learning to play the harmonica because playing it can help increase lung ...

If you have chronic obstructive pulmonary disorder (COPD), exercise helps your lungs get stronger and work better, according to the American Lung Association (ALA). But can it reverse the effects of ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Please provide your email address to receive an email when new articles are posted on . Adults with asthma who participated in exercise programs including breathing, aerobic, relaxation and yoga ...

Winter and lungs have a fraught relationship in India: cold air can tighten airways and worsen from respiratory viruses surge. Seasonal smog due to Diwali, crop-burning and low winds piles extra ...

A study tested 38 children with SMA who took part in an eight-week breathing exercise program, with some also engaging their ...