Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help all year round and it's as flavorful as it is easy to make! Let's explore ...

The end of winter is often a particularly challenging time for our health. Although it may feel as though the cold, grey days–and the associated bugs–are drawing to a close, this is often the time of ...

During the recent Covid-19 pandemic, the rate of serious illness and death was jarringly high in older populations. Why? Weakening immune systems — as we age, we become more vulnerable to infections, ...

Winter calls for a strong immune system. Garlic and ginger are kitchen heroes offering distinct benefits. Garlic helps the ...

An international research team has uncovered compelling evidence that gut-microbe-derived molecules may play an important ...

As usual for this time of year, colds, flu, and other viruses are doing the rounds at the moment - so much so that one GP has revealed her "secret" to steering clear of them. Dr Sophie Newton turned ...

Elderberry supplements and syrups pop up all over the place during cold and flu season, making it feel like everyone else knows something you don’t. But is elderberry full of the immune-boosting ...

Christmas traditions such as decorating a tree and singing not only lift spirits but also boost immunity by triggering immune ...