Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Humming seems too simple to have real health benefits. But researchers discovered that deliberate humming dramatically increases nitric oxide production in your sinuses, which acts as natural defense ...