Verywell Health on MSN
What happens to your body when you eat too much sugar regularly
Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Eating too much sugar regularly increases the risk of many physical ...
Don’t restrict or cleanse—just return to your usual balanced meals and routine. Start the next day with a protein- and fiber-rich breakfast to steady blood sugar. Hydrate, move your body and practice ...
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