A study revealed that 7 grams of microplastics—the weight of a spoon—could be floating in our brains. This alarming fact sparked a personal journey for Local 4's Pamela Osborne to reduce plastic ...

Cutting back on sugar doesn’t have to mean giving up the foods you love. With a few simple swaps, you can enjoy your meals ...

With the holiday season wrapping up, and a new year offering the chance to make a fresh start, many of us are looking for ways to improve our health. Often the instinct is to start big—with grand ...