Creatine explained in a simple, science-backed way—so you can choose the best type for strength, muscle growth, and overall performance. This video covers the most popular creatine forms, how to use ...

Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Creatine is basically a battery booster for your body and muscles,” according to exercise physiologist ...

Medically reviewed by Mary Choy, PharmD Taking creatine close to workouts can enhance creatine loading in muscles.Consistent ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine and ...

As a dietitian, I was skeptical—but the results shocked me.

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...