Dan Buettner has spent years researching 'Blue Zones' where residents are thought to have a greater chance of reaching 100 ...

Dan Buettner, who researches regions where 'people often live to 100', says the rule about snacking is easy to follow ...

Snacking often gets a bad rap, thanks to lingering diet culture myths. But when done right, snacks can play a key role in maintaining your energy, managing hunger, and supporting your overall ...

Snacks have an undeniable appeal for children, and are often used by parents as a means to avoid a tantrum, out of habit, or to keep little ones occupied. However, a nutritionist has warned that ...