We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Recent research shows 88% of workers procrastinate 60+ minutes daily on the job, which can ultimately cost the US economy an estimated $70 billion per year. It can personally cost us as well. A report ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

Okay, so there’s only one thing you told yourself you have to do today. It’s already afternoon and you haven’t made a lick of progress on it. You’ve done all sorts of other things. You’ve even been ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

(CNN) -- You had every intention of starting that work report first thing Monday, but now, the deadline looms large. Sound familiar? You might have a problem with procrastination. "We procrastinate ...

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

Picture yourself in line at the grocery store at the end of the day, when everyone is stopping in to pick up something for dinner. The line is moving slowly. A dad and his little kid are two feet in ...

The dream of writing a book burns brightly in many hearts. However, the path from inspiration to a finished manuscript can be fraught with a powerful enemy: procrastination. This article equips ...

Sonia Jhas is a speaker, author, and coach who helps clients set and achieve New Year's resolutions. She says the first step in reaching your goals is not relying on your future self to handle it.

We often mistake kicking the can down the road for laziness, berating ourselves for delaying unchecked boxes on our to-do lists. However, procrastination isn’t mere laziness. It actually buys us ...