Author's Note: The following is an excerpt from the book (click on title): “How to Let Go of Negative Thoughts & Emotions – A Practical Guide." "I generally find that comparison is the fast track to ...

Feeling down after scrolling? Learn how to break the cycle of social media comparison with these 10 actionable, ...

Constantly comparing yourself to others is like running a race with no finish line—you’re always chasing someone else’s life instead of enjoying your own. But breaking that cycle doesn’t mean ...

She's gone and yet she obsesses you. You monitor her with a "spy account" on her social networks and you try to extract all ...

To Overcome Challenges, Stop Comparing Yourself To Others! - Jordan Peterson Motivation If you enjoyed this video, please ...

When Chris Capossela joined Microsoft in 1991, one of the first things he noticed was how much faster his co-workers were getting promoted than him. At first, he shrugged the news of their promotions ...

Who do you most frequently compare yourself to? If you’re not sure, try this question: Who have you compared yourself to in the last 24 hours? If you’re still not sure, think of the last time you ...

Below are practices that will help you stop comparing yourself to others. Comparison leads to envy, anxiety and depression since it evokes a feeling of worthlessness. To prevent falling into the trap ...

How much of your day do you spend obsessively comparing yourself to your friends or colleagues? Your best friend from college makes more money than you do, even though she's been at her job for less ...