Bedtime procrastination is the most common reason for becoming stuck in a late-night cycle. If you find yourself scrolling ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the demonstrated rise in car accidents, the time change could also make you ...

Your circadian rhythm is a flexible internal clock that shifts with age and life changes, guiding your sleep, wake, and eating patterns. To realign your rhythm after disruptions like jet lag or late ...

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...

Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...