They can go far towards improving your heart health.

Eating fatty fish twice a week is a proven way to support heart health without supplements. Fish oil is a well-known source ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Sugary drinks are the top source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood fats that raise heart disease risk. They may also increase blood sugar ...

Each day provides at least 84 grams of protein and 31 grams of fiber to help reduce triglyceride labels. This high-fiber plan includes plenty of heart-healthy foods, such as fruits, vegetables, ...

25% of Americans have high triglycerides, increasing their odds of heart disease and stroke. A low-sugar Mediterranean diet with limited alcohol may lower triglycerides. Other strategies include ...

When eating, the body converts extra calories, especially from carbs, sugar, fats, and alcohol, into triglycerides.

In today’s world of hyper-wellness-awareness, we often associate the word “fat” with everything “unhealthy” — we believe, all sorts of diseases and health hazards that could derail our lives stem from ...

Asharq Al Awsat A study led by researchers from the Ecole Polytechnique Fédérale de Lausanne (EPFL) in Switzerland, revealed ...