CHICAGO (WLS) -- This a stressful time and it's not uncommon to turn to food for comfort, but one of the biggest issues can be snacking all day long. Audra Wilson is a bariatric dietitian with ...
Snacking often gets a bad rap, thanks to lingering diet culture myths. But when done right, snacks can play a key role in maintaining your energy, managing hunger, and supporting your overall ...
The whole “three square meals a day” concept might lead you to believe that breakfast, lunch, and dinner should supply all the food you need in 24 hours. In reality, of course, that’s not often the ...
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