According to nutritionist Lovneet Batra, mint helps in cooling the stomach and reducing irritation and can be added to your ...

Kokum juice is normally consumed in the afternoon, before or after a meal. Here is how drinking it can lower acidity, gas, or ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.

What most people don’t realise is that the acid in our stomachs, essential for digestion, can turn from friend to foe when it escapes its usual boundaries.Acid reflux occurs when the lower esophageal ...

Learn how to reduce the discomfort caused by acid reflux.

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, high-fiber grains, legumes and cooked vegetables. Eating smaller meals, ...