A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.

Sleep experts share what to do and what to avoid. You’ve probably been here before: It’s 3 a.m., you’re awake for reasons you can’t explain and now you can’t fall back asleep. Should you continue ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

There's nothing, and I mean nothing, worse than waking up and realising it's only 3am, leaving you plenty of time to go back ...

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

Waking up in the middle of the night and not being able to fall back asleep can be frustrating. You may feel wide awake, with thoughts racing through your mind, making it hard to drift back to sleep.