Working from home can feel like a blessing and a curse, especially when distractions seem to pop up every five minutes. Whether it’s your phone, the laundry pile, or even your own racing thoughts, ...

Let’s be honest: We’re addicted to our phones. We check our phones an alarming number of times per day, which can ...

Cut down on distractions and keep mission-critical info front and center. Use iOS Focus Modes to create a personalized, hands ...

Distraction has clearly become an epidemic. Recent studies reveal Americans check their phones an average of 90 times per day. And what’s even more alarming—research also suggests that the average ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

When challenges at home or concerns about the world at large begin to creep into your thoughts during the workday, it can be difficult to stay present and productive. These persistent distractions can ...

An interruption every two minutes, a deluge of 270 daily messages and emails, and the most valuable and productive hours of the day lost to mostly impromptu meetings. That’s the state of workplaces ...

As a productivity coach, I’m often asked how people can stay focused in today’s busy world. The solution is learning how to master two things: eliminating unnecessary distractions and thriving among ...

Apple has expanded the Background Sounds feature in iOS 26, adding eight new ambient soundscapes to help you focus, relax, or mask distracting environmental noise. Here's how to make the most of them.

Every office runs into some form of distraction that plagues the workplace. Distractions are incredibly common and can damage productivity and employee morale. In fact, a 2015 survey from Oxford ...