Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

A larger calorie deficit will produce the highest rates of fat loss. Therefore, severely cutting calories will mean you reach your body fat goal quicker. But the problem is that people often cut too ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.