This full body strength workout uses dumbbells only to target major muscle groups through controlled, effective movements.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

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